Friday, August 24, 2012
Skill:
1-2-3-4-1-2-3-4
OH Squat (5RM)
30 Double Unders
WOD:
Death by pullups
When you are out, switch to death by wall ball situps (25/20)
Mobility:
Couch stretch
3 min each position, each side
Hip to Ground
sit up
Top Scores:
Libby: 16 rounds
Maxwell & Drew: 15 Rounds
Skill:
1-2-3-4-1-2-3-4
OH Squat (5RM)
30 Double Unders
WOD:
Death by pullups
When you are out, switch to death by wall ball situps (25/20)
Mobility:
Couch stretch
3 min each position, each side
Hip to Ground
sit up
Top Scores:
Libby: 16 rounds
Maxwell & Drew: 15 Rounds
