Wednesday, August 8, 2012

08.06.2012

Monday, August 6, 2012

Skill:
Shoulder and thoracic mobility

WOD: "Death By Thrusters"
Minute 1 - 1 Thruster
Minute 2 - 2 Thruster
Minute 3 - 3 Thruster
Minute 4 - 4 Thruster
....until failure
At failure, do 7 over-the-bar burpees until everyone has hit failure.

Congrats to Dominique (14 Rds Rx) and Tyler (12 Rds + 8 Rx)