Friday, August 17, 2012
Skill:
5 min to find max unbroken double unders
WOD:
For time with a partner
100 Thrusters (115/95)
* one person working at a time. Each time the weight is set down/partners switch who is doing work, partner that was just doing thrusters does 1/2 the # of double unders they found during skill work BEFORE the other partner starts doing thrusters.
Mobility:
Super Samson
Bulgarian jump out stretch
Way to go Team Fat Bottom Girls! Best RX time of 29:48
Skill:
5 min to find max unbroken double unders
WOD:
For time with a partner
100 Thrusters (115/95)
* one person working at a time. Each time the weight is set down/partners switch who is doing work, partner that was just doing thrusters does 1/2 the # of double unders they found during skill work BEFORE the other partner starts doing thrusters.
Mobility:
Super Samson
Bulgarian jump out stretch
Way to go Team Fat Bottom Girls! Best RX time of 29:48
