Thursday, August 23, 2012
Strength:
10 min EMOM @ 70% 1RM
1 strict press
2 push press
3 push jerk
WOD:
For time
Strength:
10 min EMOM @ 70% 1RM
1 strict press
2 push press
3 push jerk
WOD:
For time
Row 2K
Mobility
10 min squat test
Best Times:
Emily 7:25
Zac: 7:12
Yes...she beat 90% of the boys.. :)
Mobility
10 min squat test
Best Times:
Emily 7:25
Zac: 7:12
Yes...she beat 90% of the boys.. :)
