Monday, August 20, 2012
Skill:
10 min handstand pushup practice
WOD:
3 Rounds for Time
20 wall balls (20/14)
30 toe-to-bar
40 burpees
Skill:
10 min handstand pushup practice
WOD:
3 Rounds for Time
20 wall balls (20/14)
30 toe-to-bar
40 burpees
800 m run
Mobility:
OH Banded scapular stretch
Pigeon stretch on box
Congrats to Sarah (32:55) and Zac (36:26) for best times!
Mobility:
OH Banded scapular stretch
Pigeon stretch on box
Congrats to Sarah (32:55) and Zac (36:26) for best times!
