Thursday, August 16, 2012
Strength:
3x10 Back squat @ 50% BW+20#
WOD:
Tabata
Row
Pushup
Squat
Strength:
3x10 Back squat @ 50% BW+20#
WOD:
Tabata
Row
Pushup
Squat
Situp
Pull ups
*rest 1 min between movements
Mobility:
Peanut on low thoracic
Hip capsule mobility
Straight leg hamstring roll back stretch
Pull ups
*rest 1 min between movements
Mobility:
Peanut on low thoracic
Hip capsule mobility
Straight leg hamstring roll back stretch
