Wednesday, August 22, 2012
Strength:
10 min EMOM (70% 1 RM)
1 full clean
1 hang clean
1 full clean
WOD:
4 rounds
Strength:
10 min EMOM (70% 1 RM)
1 full clean
1 hang clean
1 full clean
WOD:
4 rounds
4 min AMRAP
10 KB Swings (70/53)
10 Box Jump (30/24)
Rest 4 min
Mobility:
Pigeon on box - load butt back, fold forward @ hip, start vanilla then hunt around
5 min each side
Top RX Times:
Campbell 12 Rounds + 11 Reps
Libby: 13 Rounds + 3 Reps
10 KB Swings (70/53)
10 Box Jump (30/24)
Rest 4 min
Mobility:
Pigeon on box - load butt back, fold forward @ hip, start vanilla then hunt around
5 min each side
Top RX Times:
Campbell 12 Rounds + 11 Reps
Libby: 13 Rounds + 3 Reps
