Skill:
EMOM for 7 minutes
1 strict press
1 push press
1 push jerk
70% 1RM
WOD:
For time
21-15-9
Box jumps (30/24)
KB Swings (70/53)
Pullups
Mobility:
Butterfly barbell roll on scrotch
Super butterfly
Quiditch stretch
Sit on ball figure 4 stretch
Top RX Times: Beau (8:52)
No female RX - but lots of women advancing to the 44# KB :)
