2x15 Back Squat @ 50% body weight + 10#
WOD:
For time
15-14-13...-3-2-1
Wall Balls (20/14)
1-2-3...-13-14-15
Burpees
Mobility:
Hand Anchored Thoracic Extension
Super Samson
Unglue quads from knee to hip (smash n mash)
Top RX scores:
Libby (15:16)
Beau (16:57)
