07.31.2012

Skill - working on your transition between a weight movement and body weight
1-2-3-4-1-2-3-4 OH Squat (use 5 RM weight)
7 Toe-to-Bar

WOD:
21-15-9
Cheek-to-ground pushup
400 m run

Top RX Scores: Campbell (5:22) and Sarah (6:44)