08.02.2012

Thursday, August 2, 2012

Skill:
Jog 1 mile

WOD:
9 min AMRAP
3 muscle ups (sub-12 chest-to-bar pull ups + 12 ring dips)
6 thrusters (135/95)

Mobility:
Roll foot on ball
Anterior calf stretch
Ball on psoas

Top scores: Matt (3 rounds + 11) and Libby (2 rounds + 6)