Skill:
1-2-3-4 pistols, each leg
WOD:
Sprint 1 min, rest 1 min
Sprint 1 min, rest 50 sec
Sprint 1 min, rest 40 sec
Sprint 1 min, rest 30 sec
Sprint 1 min, rest 20 sec
Sprint 1 min, rest 10 sec
Sprint 1 min, rest 20 sec
Sprint 1 min, rest 30 sec
Sprint 1 min, rest 40 sec
Sprint 1 min, rest 50 sec
Sprint 1 min, rest 1 min
Mobility:
Wrist mobility w/band distraction
Bully w/high band tie neck in
Exaggerated front rack w/high band
