Tuesday, August 28, 2012
Skill:
5x7 toe-to-bar, 1 min rest in between
WOD:
7 min amrap
3-6-9-12-15-18-21-....
Thruster (115/85)
SDHP (115/85)
Mobility:
Elbow bind stretch on box w/PVC
OH band flexor stretch
Wall squat
Top RX scores:
Heather - Round of 12 + 9 reps
Ken - Round of 12
