Wednesday, August 15, 2012
Skill:
10 min EMOM
2 HSPU or
1 wall walk
WOD:
3 Rounds for time
6 deadlift (275/185)
Skill:
10 min EMOM
2 HSPU or
1 wall walk
WOD:
3 Rounds for time
6 deadlift (275/185)
12 box jumps (24/20)
18 toe-to-bar
Mobility:
1st rib mobility
Tricep reef on barbell
Ball on anterior delt
Sub-scapular mash
Top RX scores: Ken (6:01)
Step it up ladies! Ellen was our top woman with 10:40 using 175#. So close to RX she can taste it.
18 toe-to-bar
Mobility:
1st rib mobility
Tricep reef on barbell
Ball on anterior delt
Sub-scapular mash
Top RX scores: Ken (6:01)
Step it up ladies! Ellen was our top woman with 10:40 using 175#. So close to RX she can taste it.
