Monday, August 13, 2012
Skill: Thoracic extension
WOD:
For weight
15 rounds
1 power snatch
5 OH squats
Skill: Thoracic extension
WOD:
For weight
15 rounds
1 power snatch
5 OH squats
*start light and add weight each round
Top scores: Jonny (145) and Micaela (85)
Top scores: Jonny (145) and Micaela (85)
