Tuesday, August 21, 2012
Strength:
Back Squat
1x30 @ 50% BW + 5% BW
WOD:
5 Rounds for Time
200 m run
20 air squats
Mobility:
Super friend lying IR shoulder stretch
Exaggerated front rack with band
Scapula rip-off stretch
straight arm turn away w/band
Congrats to Kyle (5:45) and Micaela (6:50) for best RX times
Strength:
Back Squat
1x30 @ 50% BW + 5% BW
WOD:
5 Rounds for Time
200 m run
20 air squats
Mobility:
Super friend lying IR shoulder stretch
Exaggerated front rack with band
Scapula rip-off stretch
straight arm turn away w/band
Congrats to Kyle (5:45) and Micaela (6:50) for best RX times
