WEDNESDAY
Hang squat snatch (hip) –
2-2-2-2-2 @ 70% 1RM full squat snatch, 2 min. rest period
Hang squat clean (knee) -
3-3-3-3 @ 80% of 1RM full squat clean, 2-3 min. rests
Split jerk - 2-2-2-2-2 @ 80%
of 1RM, 2 min. rest periods
Back squat – warm up then 5
reps at 65%, 5 reps @ 75%, then 5 or more at 85%, rest no more than 3 min. between sets
