07.09.2012

Skill: 2-for-1 wall balls
Do 5 sets of 1/2 of your max unbroken

WOD:
12 min AMRAP
12 thrusters (75/55)
12 over-the-bar burpees

Mobility:
10 min squat test

Top RX scores: Ken (6 Rds+6 reps) and Layla (5 Rds+3 reps)