"Fight Gone Bad"
3 rounds, 1 min each station for max reps
-wall balls (20/14)
-push press (75/55)
-box jumps (24/20)
-sumo deadlift high pull (75/55)
-cal row
*1 min rest between rounds
Mobility:
Ball on Hamstring insertion (30 leg pumps)
Reverse ballerina
Couch
Ball from Glute to Knee along the hamstring/IT band insertion
Top scores: Ken (299) and Libby (239)
