Skill: 5 x 1/2 your max unbroken ring dips (strict)
WOD:
Run 1 mile OR
Row 2K OR
Do both :)
Mobility:
-Foot on high box (knee fall, hunt & grind)
-Pigeon on high box - internal rotate back leg press hip to box
-shoulder sink stretch
Top RX Scores: Tyler (15:45 for both)
