WOD:
5x3 heavy Deadlift
Followed By:
2x500 m max effort row
*rest period = work period
Mobility:
Smash foot on lax ball
Sit on heels, raise 1 knee at a time, hunt for tightness
Foot on box, deep lunge, sink back leg
Top Weight: Tyler (405) and Emily (210)
Top Times: Campbell (1:35) and Caroline (1:55)
