Tabata Hollow Body Holds
WOD:
1200 m run
9 burpee pull up
9 KB Swings (53/35)
800 m run
15 burpee pull up
15 KB Swings (53/35)
400 m run
21 burpee pull up
21 KB Swings (53/35)
Mobility:
Couch stretch
2-position calf stretch
Top RX Scores: Ken (16:53) and Eileen (24:36 - RX+ 40#)
