Do 5 sets of 3 at 60% of your 1RM. Focus on shoulder stability, tight throughout your core, chest up and depth of your squat.
WOD:
3 rounds for time:
25 OH walking lunges (45/25)
20 toe-to-bar
Mobility:
2-position calf stretch
2-position couch stretch
Lying on the floor hamstring stretch
Congrats to Ken for best RX male time with 5:00. Best girl blame Bill for erasing the board before I could find out who.
