Friday, July 27, 2012

07.25.2012

Skill:
8x30 sec on, 90 sec off double unders

WOD:
"Diane"
21-15-9
Deadlift (225/155)
HSPU

Mobility:
Wall squat
Pigeon pose
Thoracic extension
Bully w/band

Top RX times: Tyler (12:46) and Libby (12:01)