Friday, July 27, 2012
07.25.2012
Skill:
8x30 sec on, 90 sec off double unders
WOD:
"Diane"
21-15-9
Deadlift (225/155)
HSPU
Mobility:
Wall squat
Pigeon pose
Thoracic extension
Bully w/band
Top RX times: Tyler (12:46) and Libby (12:01)
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