Skill:
Max rep pushups unbroken
WOD:
3 rounds for time
400 m run
30 OH squat (75/55)
21 toes-to-bar
Mobility:
Ball on forearm (unglue)
Wrist/forearm stretch
Peanut in thoracic (hug side to side)
KB on ball on psoas
Congrats to best RX times:
-Ken Jenkins (14:40)
-Whitney (27:10)
