Skill: Accumulate 3 min hollow body rocks
WOD:
EMOM for 12 min
10 double unders
3 deadlifts @ 80% 1RM
*once you fail to complete the double unders and deadlifts in the minute do 15 burpees every minute until time is up.
Mobility:
Ultimate shoulder mobility
2-4-1 deep lunge (hit back and front of hip)
Top RX weights (no burpees): Campbell and Courtney (295#) and Ellen (145#)
