Wednesday, August 29, 2012
WOD:
"Filthy Fifty"
50 box jumps (24")
50 jumping pullups
50 KB swings (35)
50 walking lunges
50 knee-to-elbow
50 push press (45/30)
5 back extensions
50 wall balls (20/14)
50 burpees
50 double unders
Top RX scores:
Ken 24:18
Libby 25:4
