06.25.2012

Skill:
10 min double under practice

WOD:
"Hope"
3 rounds - 1 min each
Burpees
Power snatch (75/55)
Box jumps (24/20)
Thrusters (75/55)
Chest-to-bar pullups

Mobility:
Wall squat
Figure-4 on wall
Straight leg hamstring stretch