10 min to find heavy single snatch
12 min amrap
3 Ground-To-Overhead (45/35)
3 Burpee on to plate
6 G2OH
6 Burpee on to plate
.... Continue in increments of 3 until time is up
Mobility
5-way shoulder mob (1-min each side)
-OH stretch w/band
-Exaggerated front rack w/band
-arm stretch w/band (neck-tie in)
-Scapula stretch
-Bully stretch w/band (neck-tie in)
