Wednesday, June 20, 2012
06.19.2012
Skill:
Accumulate 3 min of hollow body rocks
WOD:
21-15-9
Wall ball (20/14)
Chest-to-bar pullups
Thrusters (24/20)
Box Jumps (24"/20")
KB Swings (53/35)
Mobility:
Papas Mash w/KB & Lax Ball
Calf stretch
Couch
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