Friday, February 24, 2012

Have you signed up for the Open?

This week is the kick off of the CrossFit Games Open!  6am class went Beast Mode on the WOD today.  Are you registered?  If not, do so!  Join the 60,000+ CrossFit community that is hitting this open and be part of the world-wide event!  

 Email trevor@crossfitmusiccity.com for more details.

 

Pumpkin and Chicken Curry


Ingredients
2 chicken breasts, sliced
5 cups pumpkin, diced
2tbs olive oil
1 onion, diced
2 garlic cloves, finely chopped
2tbs ground ginger
1tbs ground turmeric
2tbs ground coriander
2tbs ground cumin
1 ½ cups vegetable stock